SNN Cares: Applying Mindfulness & Self-compassion In Our Daily Lives

Caring for children with special needs and disabilities is at once challenging and rewarding. Along the way, we may run into obstacles which seem insurmountable at the time. SNNHK joins hands with Inspire2Aspire to share to soothe the inner critic and boost wellbeing in an interactive experiential workshop.

Join this online session to learn how to: 

• Treat yourself with kindness and care in difficult moments 
• Motivate yourself with kindness rather than criticism 
• Practice self-compassion in daily life 
• Improve your overall health and well-being

Self-Compassion and Mindfulness have many other benefits. Please watch this video for more info: Benefits of Self-Compassion

Speaker

Mahesh Pamnani - Founder & Chief Happiness Officer, Inspire2Aspire Consulting

Mahesh Pamnani has 11+ years’ experience designing and delivering health, happiness and wellness workshops all over Hong Kong, and for different sectors of our community, from international financial institutions to charities. He has worked with CEOs, top managers & board directors of multinational companies, and led Young Presidents Organization retreats as well.

Mahesh has a Bachelor’s degree in Science & has studied Positive Psychology under Dr. Tal Ben Shahar at the Wholebeing Institute in USA , as well as Positive Psychology Coaching. He is well-versed in positive leadership and neuroscience. He is also a Laughter Yoga teacher and an active Yoga practitioner. He teaches individuals to achieve optimum health, wellness and success in their careers, in their relationships and daily lives. He helps bridge the gap between wellness and productivity. Mahesh is committed to the development of healthy and motivated employees, vibrant work cultures, and high-performing organizations through transformational, results-oriented workplace wellness solutions.

With over 35 years’ experience running a very successful worldwide distribution business in Hong Kong and an active leadership coaching background, he brings his rich and diverse expertise to bring out the best in everybody. His unique, fun and participative approach engages the attendees and creates a whole new world of possibilities for them.